GARDEN FRESH FRUIT SMOOTHIE

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Garden Fresh Fruit Smoothie image

Adding a bit of green to your breakfast fruit smoothie adds a nice nutrient punch. Remember with this recipe that Fresh will always give you the best Nutritional bang for your buck. There are so many combinations, be creative -- give it a try!

Provided by Chef Michael Callah

Categories     Breakfast

Time 6m

Yield 16 ounce, 1 serving(s)

Number Of Ingredients 9

1/2 cup fresh pineapple (diced)
1/2 cup mango (diced)
1/2 banana
1/2 cup carrot (grated)
1 ounce chard leaves (chopped)
1 tablespoon ground flax seeds
2 teaspoons ginger (grated)
1/2 teaspoon cinnamon
1/2 cup water

Steps:

  • Place al ingredients in blender container and process until smooth.
  • Adjust volume and consistency with water as desired.

Nutrition Facts : Calories 227.6, Fat 3.9, SaturatedFat 0.5, Sodium 114, Carbohydrate 49.5, Fiber 9.4, Sugar 30.2, Protein 4.5

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