FUFU

Fufu image

Make and share this Fufu recipe from Food.com.

Provided by Abe ray

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2-2 lbs boiled yams or 1 1/2-2 lbs sweet potatoes
1 teaspoon ground nutmeg
salt and pepper (to taste)

Steps:

Peel the yams or sweet potatoes and cut into small sized chunks. Using a masher or electric blender mash until smooth and lump free. Add nutmeg and salt and pepper to taste.
Using wet, clean hands shape mixture into baseball sized balls.

Nutrition Facts : Calories 200.4, Fat 0.4, SaturatedFat 0.2, Sodium 13.7, Carbohydrate 47.1, Fiber 6.8, Sugar 1, Protein 2.6

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