FRUITED TURKEY SALAD

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Fruited Turkey Salad image

I found this in a lowfat, healthy booklet. not tried it yet, but sounds yummy and will be good at this summer's bbq's

Provided by gaynel mohler

Categories     Other Side Dishes

Time 30m

Number Of Ingredients 13

3 c tricolor rotelle
1 1/2 c cooked, cubed turkey breast
1 c cantalope cubes
1 c seedless grapes
1/2 c drained crushed pineapple
2 Tbsp raisins
TOPPING
1 c non fat yogurt
1 Tbsp honey
1 Tbsp red wine vinegar
1/4 c fresh mint
1/4 c fresh parsley, minced
2 Tbsp unsalted sunflower kernals, for garnish

Steps:

  • 1. cook, boil rotelle 10 minutes. drain and rinse.cool and place in large bowl.
  • 2. add meat and fruit, mix well
  • 3. mix topping ingredients in a small bowl, except for the herbs. stir those in after topping is well blended
  • 4. toss all together and serve over a bed of your favorite lettuce, topping with a sprinkle od the sunflower kernals
  • 5. calories : 344 3.7 grams fat 2.2 grams fiber 25 mg cholesterol 64 mg. sodium

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