FRUITED CHICKEN STEW

Fruited Chicken Stew image

Make and share this Fruited Chicken Stew recipe from Food.com.

Provided by Brooke the Cook in

Categories Stew

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

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Ingredients

1 (15 ounce) can fat-free chicken broth
1 (6 ounce) can tomato paste
1 (6 ounce) can water
1 teaspoon cumin
1/4 teaspoon cinnamon
1/8 teaspoon cayenne
1/8 teaspoon allspice
1/4 cup raisins
1/4 cup apricot, diced
1 medium onion, chopped
2 garlic cloves
1 1/2 lbs butternut squash, peeled, seeded and chopped into quarter inch dice
1 (16 ounce) can chickpeas, rinsed and drained
1 boneless skinless chicken breast, cubed
1/4 cup frozen peas (for color) (optional)

Steps:

In large saucepan over medium-high heat combine broth, water, tomato paste and seasonings
Add remaining ingredients and bring to a boil.
Reduce heat to medium-low, cover and simmer 25-30 minutes until chicken and squash are cooked through.

Nutrition Facts : Calories 332.8, Fat 2.9, SaturatedFat 0.4, Cholesterol 18.9, Sodium 1158.2, Carbohydrate 65.7, Fiber 11.4, Sugar 16.6, Protein 16.9

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