FRUIT SMOOTHY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fruit Smoothy image

I have Chrones disease and was having trouble eating fresh fruits, so I whipped up this smoothy from ingrediants I had available and enjoyed it so much I thought I'd share it. Hope y'all enjoy!!!!

Provided by Lisahas5dogs

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

1 banana (cut into 1 inch pieces)
1/4 cup fresh blueberries (washed)
1/4 cup fresh strawberries (washed and cut into small chunks)
3 tablespoons low-fat plain yogurt (plain or vanilla)
1 tablespoon honey
3 ice cubes (crushed)
1 tablespoon wheat germ (optional)
1 sprig mint, for garnish (optional)

Steps:

  • Add all ingrediants to blender.
  • Blend for 30 seconds on liquify or blend speed.
  • Pour into stemmed or fluted glass.
  • Garnish with mint.
  • Enjoy!

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #healthy     #beverages     #fruit     #easy     #kid-friendly     #low-fat     #vegetarian     #smoothies     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #berries     #number-of-servings