FRUIT SALAD WITH CARDAMOM AND NUTMEG

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Fruit Salad With Cardamom and Nutmeg image

For breakfast, lunch or dinner! A combination of fresh and canned fruit with complimentary spices and a wee bit of no fat sour cream. Nice light lunch. Chill time not included in timing.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1 banana, sliced
1 apple, cored, quartered and sliced, do not peel (we like Macs)
1 grapefruit, peeled and cubed
1 (284 ml) can orange sections, in pear juice or 1 (284 ml) can water, no sugar added
1 (14 ounce) can peaches, sliced, in pear juice or 1 (14 ounce) can water, no sugar added
1 (14 ounce) can pineapple chunks or 1 (14 ounce) can pineapple slices, quartered, in pineapple juice, no sugar added
1/2 lime, juice of
1 teaspoon ground cardamom
1 teaspoon freshly grated nutmeg
1 pinch salt
1/2 cup fat free sour cream

Steps:

  • In a large bowl add banana, apple and grapefruit, gently stir to mix.
  • Add the orange segments and peaches with their juice.
  • Add the pineapple, reserve the juice.
  • Stir to mix.
  • Add enough of the pineapple juice to nearly cover all of the fruit; squeeze the lime juice over all and gently stir to mix.
  • Sprinkle the cardamom, through a sifter over all then grate the nutmeg over the fruit, add a pinch of salt; stir gently to mix.
  • Place the no fat sour cream in the centre on top of the fruit.
  • Cover lightly with plastic wrap and chill for 30 minutes or up to 1 hour.
  • Serve with a muffin or toast and enjoy!

Nutrition Facts : Calories 147.5, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.9, Sodium 42.5, Carbohydrate 35.7, Fiber 3.6, Sugar 24.9, Protein 2.8

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