FRUIT PUFF PANCAKE

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Fruit Puff Pancake image

Number Of Ingredients 5

5 egg substitute equivalents
1/2 cup fat-free milk
1/2 cup flour
1 tablespoon vanilla extract
4 cups fresh mixed fruits (try sliced strawberries, blueberries, and bananas)

Steps:

  • 1. Preheat the oven to 425°F. Spray a pie plate or oven-proof skillet with nonstick cooking spray. In a large bowl, combine the eggs and milk. Add the flour and vanilla.2. Pour the batter into the prepared pan and place it in the oven. Bake for 15 to 20 minutes until batter is puffed and edges are browned. Remove the puff pancake, fill the center with the fruit, cut into wedges, and serve.EXCHANGES1 1/2 Starch1 FruitNUTRITION FACTSCalories 184 Calories from Fat 7Total Fat 1 gram Saturated Fat 0 gramsCholesterol 1 milligramSodium 120 milligramsTotal Carbohydrate 36 grams Dietary Fiber 4 grams Sugars 16 gramsProtein 10 grams

Nutrition Facts : Nutritional Facts Serves

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