FROZEN CHOCOLATE-DIPPED PEANUT BUTTER BANANA BITES
Do you want to make after-school snacks a breeze? These make-ahead peanutty bites are a nutritious option and are easy enough for the kids to help make. Such tasty grab-and-go treats are likely to make your freezer the most popular after-school destination. More great recipes can be found at www.peanutbureau.ca.
Provided by Mary Jenny
Categories Tropical Fruits
Time 1h1m
Yield 15 bites
Number Of Ingredients 4
Steps:
- Melt chocolate in the top of a double boiler or in the microwave, then stir in peanut butter.
- Place peanuts in a wide, shallow dish. Roll 3 to 4 pieces of banana in the melted chocolate and peanut butter mixture, and stir to coat.
- Remove bananas using a fork and place in the dish containing peanuts. Roll chocolate-covered bananas in peanuts and coat as best as you can. Once well coated, place bananas on baking sheet lined with waxed paper.
- Repeat with remaining bananas, re-melting the chocolate mixture if needed. Once complete, place in freezer.
- Once frozen, store in a freezer bag or airtight container. Thaw for 8 to 10 minutes before eating, to ensure banana bites are frozen, but not rock hard.
Nutrition Facts : Calories 118.1, Fat 7.6, SaturatedFat 2.2, Cholesterol 1.7, Sodium 12.8, Carbohydrate 10.4, Fiber 1.6, Sugar 6.6, Protein 3.6
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