FRIED LEMON-ROSEMARY TILAPIA

Fried Lemon-Rosemary Tilapia image

Provided by kristiesnell

Categories Tilapia

Time 1h42m

Yield 4 serving(s)

Number Of Ingredients 9

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1 large lemon
1/4 cup milk
2 medium eggs, beaten
2 tablespoons chopped fresh rosemary
2 tablespoons minced fresh garlic
4 tilapia fillets
2 cups yellow cornmeal
1/4 cup extra virgin olive oil
lemon slice, fresh rosemary sprigs

Steps:

Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
Stir in milk and next 3 ingredients until blended.
Rinse fillets, and pat dry with paper towels.
Add fillets to lemon mixture in bowl; cover and chill 1 hour.
Place cornmeal on a large plate or in a large shallow dish.
Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
Remove from skillet.
Garnish, if desired.

Nutrition Facts : Calories 515.3, Fat 20.6, SaturatedFat 4, Cholesterol 146.5, Sodium 126.7, Carbohydrate 51.4, Fiber 5.3, Sugar 1, Protein 33.9