Browned beef or Italian sausage may be added to the cooked sauce. This freezes well. Freeze in 26 oz batches.
Provided by 55tbird
Categories Low Protein
Time 3h15m
Yield 2 quarts, 16 serving(s)
Number Of Ingredients 15
Steps:
- In a large Dutch oven, sauté the onions and pepper in oil until onions are tender.
- Add garlic, bell pepper, tomatoes, Worcestershire sauce, soy sauce, bay leaves salt, oregano , fennel seeds and basil.
- Simmer for 2 hours, stirring occasionally.
- Add tomato paste and cinnamon; simmer 1 hour longer.
- Remove bay leaves and blend with a stick blender .
- Serve over pasta.
Nutrition Facts : Calories 86.6, Fat 1.4, SaturatedFat 0.2, Sodium 835.5, Carbohydrate 18.1, Fiber 3.8, Sugar 12.2, Protein 3.1
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