FRESH SALSA

Fresh Salsa image

Also known as pico de gallo, this salsa, which is always available in homes throughout Mexico and Central America, is also popular in restaurants in the United States. The ingredients can be combined in different proportions, always with magnificent results. From Diabetic Cooking for Latinos by Olga V. Fuste.

Provided by Vicki Butts (lazyme)

Categories Salsas

Time 20m

Number Of Ingredients 10

Ingredients

3 large tomatoes, peeled and diced
1/2 c finely chopped white onion
1/2 jalapeno pepper, seeded, deveined, chopped
1 anaheim pepper, seeded, deveined, chopped
1/2 red bell pepper, chopped
2 Tbsp chopped cilantro
1/2 tsp salt
1/2 lime, juiced
1 tsp white wine vinegar
1 Tbsp water or tomato juice

Steps:

1. Combine all ingredients, mix well, and let stand for 30 minutes.
2. Serve with everything!
3. PER 1/4 CUP. Exchanges: Free Food. Calories 16; Calories from Fat 2; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 0 mg; Sodium 88 mg; Carbohydrate 4 g; Dietary Fiber 1 g; Sugars 2 g; Protein 1 g.

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #sauces #appetizers #condiments-etc #vegetables #mexican #easy #no-cook #dips #salsas #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #number-of-servings #3-steps-or-less #technique