FRESH ROSEMARY CHICKEN THIGHS

Fresh Rosemary Chicken Thighs image

Quick, tasty rosemary chicken thighs.

Provided by Arlene Tallman

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

1 ½ tablespoons chopped fresh rosemary leaves
1 teaspoon lemon zest
1 teaspoon kosher salt
½ teaspoon ground black pepper
4 chicken thighs
olive oil cooking spray

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Combine rosemary, lemon zest, salt, and pepper in a bowl. Rub over chicken thighs and place in a baking dish. Spray with cooking spray.
Bake in the preheated oven until thighs are no longer pink in the centers and juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 190.7 calories, Carbohydrate 0.4 g, Cholesterol 70.9 mg, Fat 11.9 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 3.3 g, Sodium 544.4 mg