FRESH MUESLI WITH APPLE AND ALMONDS

Fresh Muesli with Apple and Almonds image

Yield Serves 2

Number Of Ingredients 6

3/4 cup old-fashioned rolled oats (not instant)
1/4 cup sliced almonds
1/2 cup plain Greek-style yogurt (2 percent)
1/4 cup milk
1/2 apple, diced
2 to 4 tablespoons honey

Steps:

Preheat oven to 350°F. Spread oats and almonds evenly on a rimmed baking sheet. Bake until almonds are golden brown, stirring occasionally, 7 to 8 minutes. Transfer to a plate, and let cool completely. (The cereal can be stored for up to 1 week in an airtight container.)
In a small bowl, stir together 3/4 cup toasted oat mixture, the yogurt, and milk. Cover and refrigerate until oats are soft, about 1 hour, or up to overnight.
To serve, spoon muesli into two bowls. Dividing evenly, top with apple and remaining toasted oat mixture; drizzle with honey.
Nutrition Information
(Per Serving)
Calories: 322g
Saturated: 1.4g
Unsaturated Fat: 5.4g
Cholesterol: 5.6mg
Carbohydrates: 49g
Protein: 13.8g
Sodium: 36.3mg
Fiber: 5.3g