FRENCH TOAST WITH BLUEBERRIES

French Toast with Blueberries image

"We love this no-guilt breakfast made with whole-grain bread and egg substitute," says Kathleen Lindenberg of Sharon, Massachusetts. "The best part is that it's delicious, and you don't even miss the syrup!"

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

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Ingredients

1 cup egg substitute
1/4 cup fat-free milk
Sugar substitute equivalent to 2 tablespoons sugar
2 teaspoons ground cinnamon
1-1/2 teaspoons vanilla extract
1/8 teaspoon salt
1/8 teaspoon ground nutmeg
Dash pepper
8 slices whole wheat bread
1 tablespoon confectioners' sugar
1 cup frozen blueberries

Steps:

In a shallow bowl, combine the first eight ingredients. Dip both sides of each slice of bread in egg mixture. In a large nonstick skillet coated with cooking spray, cook bread over medium-high heat for 2 minutes on each side or until golden brown. Sprinkle with confectioners' sugar. , In a small microwave-safe bowl, heat blueberries until warmed. Serve over French toast.

Nutrition Facts : Calories 210 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 503mg sodium, Carbohydrate 36g carbohydrate (10g sugars, Fiber 6g fiber), Protein 12g protein. Diabetic Exchanges