FRAZZLED CHORIZO & ROCKET LINGUINE
This lovely, low-fat linguine is big on flavour and uses only five ingredients
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 5
Steps:
- Cook the linguine following pack instructions. Meanwhile, put the chorizo in a cold frying pan over a low heat, then gradually increase it. Enough oil will be released by the chorizo to brown it without adding extra.
- Stir and fry the chorizo until it is completely frazzled, then lift it out onto a plate.
- Add the capers to the frying pan and cook for 1 min. Scoop them out and discard any excess oil.
- Drain the pasta and add the chorizo and capers along with the lemon juice and rocket. Season and toss everything together.
Nutrition Facts : Calories 387 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.93 milligram of sodium
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