FOIL WRAPPED ORIENTAL CHICKEN
Make and share this Foil Wrapped Oriental Chicken recipe from Food.com.
Provided by Audrey M
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- If carrots are still frozen, run under cold water to thaw.
- Rinse chicken and pat dry with a paper towel.
- Place one chicken breast in each foil bag along with baby carrots, mushrooms and red pepper strips.
- Divide evenly.
- In a small mixing bowl, blend together hoisin sauce, garlic, ginger and ground red pepper.
- Drizzle over chicken and vegetables.
- Close ends securely.
- Place each foil packet on a 15 x 10 x 1 inch baking pan.
- Bake for 30 minutes or until chicken is tender and no longer pink.
- To Serve: Carefully open end of foil packet to let steam escape.
- Place vegetables over cooked rice topped with sliced green onions.
Nutrition Facts : Calories 197.1, Fat 2.2, SaturatedFat 0.5, Cholesterol 68.8, Sodium 328.9, Carbohydrate 14.3, Fiber 2.5, Sugar 8.1, Protein 29.4
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