FOIL WRAPPED FISH WITH LEMON AND TARRAGON

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Foil Wrapped Fish With Lemon and Tarragon image

I needed an easy recipe to cook on the grill during an excruciating kitchen remodel (18 months without a kitchen). I couldn't find exactly what I was looking for, so I created this recipe

Provided by DrBuzzetta

Categories     Very Low Carbs

Time 25m

Yield 2 Pounds, 3-4 serving(s)

Number Of Ingredients 9

2 lbs cod
1 lemon
1/4 ounce tarragon
1/4 ounce chives
1/2 teaspoon minced garlic
2 tablespoons butter
4 tablespoons extra virgin olive oil
1 pinch salt (pink Himalayan)
1 pinch black pepper

Steps:

  • Place individual fillets on a large piece of aluminum foil.
  • In a small bowl, combine 2 tablespoons butter and 1-2 tablespoons extra virgin olive oil and garlic, and heat bowl until melted.
  • Spread butter and oil mixture evenly over each fillet.
  • Distribute the sprigs of tarragon evenly over each fillet. (I had two fillets, so I put about 2-3 sprigs on each.).
  • Sprinkle chopped chives over each fillet.
  • Slice lemon into enough slices to cover each fillet. (I had 2.5 slices on each of my two fillets.).
  • Grind fresh black pepper and pink Himalayen salt over each fillet to taste.
  • Drizzle a little more extra virgin olive oil over each fillet.
  • Seal foil around fillets as airtight as possible.
  • Grill or bake at 400°F (High Grill) for about 10-12 minutes depending on thickness (about 10 minutes per inch).
  • Serve with rice.

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