FLOUNDER OR SOLE(FLUNDERN ODER SCHOLLEN, GEBACKEN)

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Flounder or Sole(Flundern Oder Schollen, Gebacken) image

Make and share this Flounder or Sole(Flundern Oder Schollen, Gebacken) recipe from Food.com.

Provided by LMillerRN

Categories     German

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 lbs flounder fillets
milk (enough to coat fillets)
lemon juice
breadcrumbs (enought to coat fillets)
oil (for frying) or butter (for frying)
parsley
lemon slice

Steps:

  • Salt flounder fillets lightly, sprinkle with lemon juice and let stand.
  • Dip in milk, roll in bread crumbs.
  • Fry either in oil or in lightly buttered skillet.
  • Garnish with parsley and lemon slices.
  • Serve hot or cold.

Nutrition Facts : Calories 258, Fat 3.4, SaturatedFat 0.8, Cholesterol 136.1, Sodium 229.6, Protein 53.4

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