FLOUNDER CORDON BLEU
OK. I don't like fish, but this recipe looks and sounds really good so I'm posting for those who like fish. Its from Florida Cuisine Cookbook.
Provided by jovigirl
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Place 1 slice each of ham and cheese in the center of each fillet. Cut to fit if needed.
- Sprinkle orange rind and pepper evenly over each fillet.
- Roll the fillets and secure with toothpicks.
- Gently dip rolls in beaten egg, then coat with bread crumbs.
- Place in 12x8x2 inch baking dish.
- Melt margarine in sauce pan over medium-heat; blend in flour.
- Slowly stir in milk and cook until thickened.
- Pour sauce over fish and top with parmesan cheese.
- Bake for 20 minutes or until fish flakes easily.
Nutrition Facts : Calories 322.3, Fat 15, SaturatedFat 7.6, Cholesterol 142.9, Sodium 293.7, Carbohydrate 4.8, Fiber 0.1, Sugar 0.5, Protein 40.2
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Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish #saltwater-fish #sole-and-flounder
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