FLOUNDER AND SPINACH BAKE

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Flounder and Spinach Bake image

Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it.

Provided by ratherbeswimmin

Categories     Spinach

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, cooked according to package directions,drained well and squeezed dry
1 lb fresh small flounder fillets
salt and pepper (to taste)
1 (10 3/4 ounce) can condensed cream of shrimp soup
2 tablespoons dry sherry
1 tablespoon flour
1/4-1/3 cup fresh grated parmesan cheese
2 tablespoons butter, cut into bits

Steps:

  • Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
  • Layer spinach across the bottom of the dish.
  • Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
  • In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
  • Pour over the fish fillets Sprinkle cheese over the top.
  • Place butter bits evenly over the top.
  • Bake at 350° for 25 minutes.

Nutrition Facts : Calories 301.9, Fat 12.9, SaturatedFat 7.4, Cholesterol 86.2, Sodium 938.8, Carbohydrate 11.3, Fiber 2.4, Sugar 1, Protein 28.7

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #casseroles     #main-dish     #seafood     #vegetables     #oven     #fish     #dietary     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #sole-and-flounder     #greens     #spinach     #equipment

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