FLAPJACKS
my mum has been making flapjacks for years she discoverd this in a goodfood cookbook when she passed it on to me i tried it out these are the best flapjacks anyone will taste?
Provided by kelly.pike
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 160oc for fan 140oc greaes a swiss roll tin and line with baking paper.
- Place the sugar, butter, golden syrup and honey in a saucepan on a gentle heat stir until melted you should have a dark syrup look at this stage take the pan of the heat.
- Stir in the porridge oats until completey covered tip the mixture in to the prepared tin and level bake for 20-25 minutes until golden and a little darker around the edges.
- Remove from the oven and place on a wire rack after 5 minutes cut in to bars then leave to cool completely remove from the tin break into bars and serve.
- these flapjacks will last 3 days in an air tight tin.
Nutrition Facts : Calories 413, Fat 17.8, SaturatedFat 10.1, Cholesterol 40.6, Sodium 126, Carbohydrate 59.7, Fiber 3.7, Sugar 30.8, Protein 6.3
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