FLAKY SALMON NOODLE BAKE

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Flaky Salmon Noodle Bake image

This is a healthier version of tuna noodle casserole adapted from Good Housekeeping, January 2011. It was good, but doesn't replace the traditional for comfort food.

Provided by sheepdoc

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 cups milk, warmed
1 vidalia onion, coarsely chopped
7 ounces canned sliced mushrooms, drained
1 tablespoon soy sauce
2 tablespoons olive oil
2 stalks celery, finely chopped
1/4 teaspoon thyme
3 tablespoons flour
1 3/4 cups chicken broth
8 ounces egg noodles
14 ounces salmon fillets, thawed and cut in 1-inch chunks
1 cup frozen peas
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup panko breadcrumbs
1 teaspoon olive oil

Steps:

  • Preheat oven to 350. Grease 9x13 pan (or 3 qt casserole dish). Start pan of water boiling for noodles.
  • In 12 inch skillet, cook mushrooms in soy sauce over medium high heat until liquid absorbed. Transfer mushrooms to large bowl.
  • In same pan, heat 2 T oil on medium high. Add celery, onions, and thyme. Cook 2 minutes or until just tender, stirring occasionally.
  • Add flour and cook 1 minute, stirring.
  • Continue stirring and add chicken broth, then milk, in a slow steady stream.
  • Put noodles in boiling water and cook 2 minutes, while cooking the sauce.
  • Heat sauce to boiling, then cook 2 minutes, until thickened, Stirring constantly.
  • Transfer sauce to bowl with mushrooms, stir.
  • Drain noodles. Add noodles, sauce, peas, salt, pepper, and salmon to sauce. Stir and pour into prepared dish.
  • In small bowl, combine Panko and 1 tsp olive oil. Sprinkle over noodle mixture.
  • Bake 17-18 minutes, then broil a few minutes to brown the Panko.

Nutrition Facts : Calories 382.3, Fat 12.8, SaturatedFat 3.3, Cholesterol 70.6, Sodium 715, Carbohydrate 40.8, Fiber 3.3, Sugar 3.9, Protein 25.7

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