FLACO HUEVOS RANCHEROS WITH HOME-STYLE SALSA

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Flaco Huevos Rancheros With Home-Style Salsa image

In honor of Cinco de Mayo, I'm offering up my own spin on Huevos Rancheros. This is a lightened-up version that's great for breakfast, lunch or dinner. The fresh salsa is a refreshing alternative and really brightens up an otherwise heavy dish.

Provided by Diet It Up

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 13

1/2 cup cherry tomatoes, diced
2 tablespoons red onions, diced
2 tablespoons fresh cilantro, chopped
2 teaspoons fresh jalapeno peppers, minced
1 teaspoon fresh lime juice
1 teaspoon olive oil
2 small corn tortillas
1/2 cup refried beans, fat free (spicy)
2 eggs
1/4 cup reduced-fat Mexican cheese blend
1/2 avocado, sliced
2 tablespoons low-fat sour cream
salt and pepper

Steps:

  • For the salsa, mix the tomatoes, red onion, cilantro, jalapeno pepper, lime juice and olive oil in a small bowl. Season with salt and pepper and set aside.
  • Toast the corn tortillas (I put them right in the toaster oven and they crisp up perfectly even).
  • Fry eggs until over-easy.
  • To assemble, top each tortilla with beans, egg and cheese. Broil until cheese melts. Finish with avocado, salsa and sour cream.

Nutrition Facts : Calories 307, Fat 17.8, SaturatedFat 4.5, Cholesterol 222.4, Sodium 279.3, Carbohydrate 26.4, Fiber 8.6, Sugar 2.6, Protein 12.8

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