FLACO HUEVOS RANCHEROS WITH HOME-STYLE SALSA

Flaco Huevos Rancheros With Home-Style Salsa image

Provided by Diet It Up

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 13

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1/2 cup cherry tomatoes, diced
2 tablespoons red onions, diced
2 tablespoons fresh cilantro, chopped
2 teaspoons fresh jalapeno peppers, minced
1 teaspoon fresh lime juice
1 teaspoon olive oil
2 small corn tortillas
1/2 cup refried beans, fat free (spicy)
2 eggs
1/4 cup reduced-fat Mexican cheese blend
1/2 avocado, sliced
2 tablespoons low-fat sour cream
salt and pepper

Steps:

For the salsa, mix the tomatoes, red onion, cilantro, jalapeno pepper, lime juice and olive oil in a small bowl. Season with salt and pepper and set aside.
Toast the corn tortillas (I put them right in the toaster oven and they crisp up perfectly even).
Fry eggs until over-easy.
To assemble, top each tortilla with beans, egg and cheese. Broil until cheese melts. Finish with avocado, salsa and sour cream.

Nutrition Facts : Calories 307, Fat 17.8, SaturatedFat 4.5, Cholesterol 222.4, Sodium 279.3, Carbohydrate 26.4, Fiber 8.6, Sugar 2.6, Protein 12.8