FIVE STAR CHICKEN

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Five Star Chicken image

We like to sop up the sauce with a side of our tasty Rice Pilaf.....

Provided by Butch Fertic

Categories     Chicken

Time 20m

Number Of Ingredients 11

1/4 c all-purpose flour
1/2 tsp salt
1/2 tsp black pepper
4 4 boneless, skinless chicken breast halves (1 to 1-1/2 pounds total)
1/4 c 1/4 cup (1/2 stick) butter
1/2 c 1/2 cup chicken broth
1/4 c 1/4 cup dry white wine
1/2 lb 1/2 pound mushrooms, quartered
1 large tomato, chopped
1 small onion, chopped
2 Tbsp chopped fresh parsley

Steps:

  • 1. In a shallow dish, combine flour, salt, and pepper; coat chicken evenly on both sides.
  • 2. In a large skillet over medium-high heat, melt butter; saute chicken 4 to 5 minutes per side, or until browned. Remove to a platter and set aside.
  • 3. Add remaining ingredients to skillet and cook 5 to 7 minutes, stirring occasionally. Return chicken to skillet and reduce heat to medium-low.
  • 4. Simmer 5 to 7 minutes, or until sauce thickens and chicken is warmed through.
  • 5. If the chicken breasts are very thick, flatten them a bit by pounding with a kitchen mallet. We like to sop up the sauce with a side of our tasty Rice Pilaf!
  • 6. Start Your Transformation Now! http://fertic13.SkinnyFiberPlus.com

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