FIVE-B SALAD

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Five-B Salad image

Bored of lettuce? Here's a colorful and health-charged meal from the Eat-Clean Diet Cookbook, which recommends serving it with albacore tuna and a pita wrap. It's great with Newman's Low Fat Sesame Ginger Dressing in lieu of the homemade one below.

Provided by FLKeysJen

Categories     Berries

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

2 cups bean sprouts (alfalfa, broccoli,onion or any combination)
1 bell pepper, seeded and sliced into ribbons (red, yellow or orange)
3 cups broccoli florets, blanched and well-drained
1/2 cup fresh blueberries
1/2 cup purple beet, diced and cooked
1 red onion, peeled and sliced into thin rings (optional)
1 cup grape tomatoes (optional)
1/2 cup pumpkin seeds (optional)
1/2 cup olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these)
2 tablespoons rice vinegar
3 garlic cloves, minced
6 tablespoons tamari (they suggest gluten-free)

Steps:

  • In a large decorative salad bowl combine the salad ingredients; cover and refrigerate if not serving right away.
  • In small mixing bowl, whisk all dressing ingredients until well-blended. Serve dressing on the side.

Nutrition Facts : Calories 157.2, Fat 13.7, SaturatedFat 1.9, Sodium 772, Carbohydrate 7.1, Fiber 1.3, Sugar 3.4, Protein 3.5

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