FISH TAGINE WITH CHERMOULA
A really delicious fish dish that makes the most incredible sauce in the world. Absolutely incredible served with couscous--just as recommended by the book, Moosewood Low-Fat Favorites. Light and so, so good.
Provided by hollyfrolly
Categories Low Cholesterol
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Rinse fish and set aside. Prepare a nonreactive dish with cooking spray.
- Arrange carrots and onions in dish and lay fish directly on top. Sprinkle them lightly with salt.
- Combine cilantro, garlic, ginger, cumin, lemon juice, chile and half of the chopped tomatoes into a food processor and puree to form a sauce that is smooth. Add salt to taste.
- Pour the sauce over the fish and veggies and top with the remaining tomatoes.
- Cover the pan with foil and bake for 20-25 minutes.
- Serve on top of couscous. Enjoy!
Nutrition Facts : Calories 276.7, Fat 7.6, SaturatedFat 1.9, Cholesterol 66.3, Sodium 466.5, Carbohydrate 17.1, Fiber 2.5, Sugar 5.7, Protein 36
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