FISH IN EGGPLANT BOLOGNESE SAUCE
Fast Italian fish dinner recipe. Use any firm white fish--tilapia, cod, halibut etc. If you don't like olive oil, you can reduce the amount. This is meant to be a eaten with bread dipped into the sauce like a Mediterranean dish.
Provided by Jamilahs_Kitchen
Categories One Dish Meal
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Use sauté pan and lightly brown eggplant and mushrooms on medium heat in olive oil.
- Salt if desired and add black pepper.
- Add garlic and sauté a bit, but don't burn.
- Pour in crushed tomatoes and chicken stock.
- Add Italian seasoning and Italian parsley.
- Stir together to incorporate and bring to a boil.
- Reduce to simmer.
- Add fish fillets and spoon sauce over fillets (season fish first if you like).
- Cover and simmer for 20 minutes until fish flakes.
- Serve immediately with fresh Italian bread for scooping up the sauce.
- Garnish with more fresh Italian parsley and Parmigiano Reggiano, if desired.
Nutrition Facts : Calories 653.9, Fat 31.1, SaturatedFat 4.5, Cholesterol 99, Sodium 1872.5, Carbohydrate 48.6, Fiber 17.5, Sugar 7.3, Protein 54.2
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