In this delicately flavored main course, the asparagus steams along with the fish in individual paper packets.
Provided by @MakeItYours
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F. Place parchment
- squares on work surface. Generously butter half of each parchment square; top buttered half of each with 1 fish fillet. Sprinkle fish with salt and pepper; top each fillet with 3 tarragon leaves, then 1 piece of butter. Arrange asparagus around each fish fillet; pour 1 tablespoon orange juice over each. Fold parchment over fish and asparagus, folding and crimping edges tightly to seal and enclose filling completely. Place on 2 rimmed baking sheets, spacing apart. do ahead Can be made 4 hours ahead. Chill.
- Bake fish packets 17 minutes. Slide packets onto plates and serve.
- Per serving: 234 calories, 9g fat (4g saturated), 60mg cholesterol, 79mg sodium, 6g carbohydrates, 2g fiber, 32g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe ›
- Nutritional analysis provided by
- Nutrition Data
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