FISH AND VEGGIE DISH

Fish and Veggie Dish image

A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want.

Provided by BEAUTIFULLYMARKED

Categories Seafood Fish

Time 45m

Yield 4

Number Of Ingredients 12

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Ingredients

2 zucchini, sliced
1 large potato, sliced
1 bunch green onions, chopped
2 large carrots, sliced
4 (4 ounce) fillets cod
1 tablespoon dried dill weed
2 roma (plum) tomatoes, sliced
1 fresh red chile pepper, seeded and chopped
1 tablespoon olive oil
1 tablespoon fresh lemon juice
sea salt to taste
coarsely ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.
In the baking dish, arrange the zucchini, potato, green onions, and carrots. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice, and season with sea salt and pepper.
Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.

Nutrition Facts : Calories 256.1 calories, Carbohydrate 30.1 g, Cholesterol 41.7 mg, Fat 4.7 g, Fiber 6.3 g, Protein 25.5 g, SaturatedFat 0.7 g, Sodium 134.3 mg, Sugar 6.9 g