FILIPINO-BAKED FISH

Filipino-Baked Fish image

Provided by SassyMom3

Categories Vegetable

Time 33m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 9

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6 -8 red snapper fillets or 6 -8 grouper, may be substituted
1 tablespoon lime juice
1/4 cup olive oil
1 whole onion, finely minced
1 cup chopped fresh tomato, with skin and seeds
1/2 cup pimentos, cut into strips
1 tablespoon finely minced parsley
2 tablespoons breadcrumbs
salt & freshly ground black pepper

Steps:

Preheat oven to 350*.
Season the fillets with lime juice, salt and pepper. Place in a shallow glass pan. Set aside.
In a medium skillet, heat olive oil. Saute onions, tomatoes and pimento until a saucelike consistency is obtained.
Pour the sauce on the fish. Sprinkle the fish with parsley and bread cumbs.
Bake at 350* for 25 minutes. Serve hot.

Nutrition Facts : Calories 333.5, Fat 12.3, SaturatedFat 1.9, Cholesterol 79.9, Sodium 136.4, Carbohydrate 7.5, Fiber 1.2, Sugar 2.4, Protein 46