FIESTA SALAD

Fiesta Salad image

I got this recipe from a friend, it's super yummy and so good for you! With brown rice, veggies and a light dressing...yum!

Provided by Billiebcc

Time 40m

Yield 3 1/2 cups, 8 serving(s)

Number Of Ingredients 13

Ingredients

2 cups cooked brown rice
1 (8 ounce) can corn, drained
1 red pepper, chopped
3 green onions, chopped
3/4 cup dried cranberries
1 carrot, grated
3 teaspoons fresh parsley, chopped
1 garlic clove, minced
4 tablespoons soy sauce
2 tablespoons lemon juice
1/2 cup olive oil
1/4 cup pine nuts or 1/4 cup roasted sliced almonds
1/4 cup roasted sunflower seeds

Steps:

In a large bowl combine rice, corn, red pepper, onions, cranberries, carrots and parsley.
In a separate bowl blend garlic, soy sauce, lemon juice and olive oil.
Pour olive oil mixture over salad to evenly coat.
Add roasted nuts, sunflower seeds and black pepper to taste.

Nutrition Facts : Calories 273.6, Fat 19.3, SaturatedFat 2.4, Sodium 511.3, Carbohydrate 23, Fiber 3.4, Sugar 3.3, Protein 4.8

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