FIESTA RANCH BURGERS

Fiesta Ranch Burgers image

Depending on how spicy you like your burgers, add more or less chipotle pepper, which also gives a nice smoky flavor. -Carol Brewer of Fairborn, Ohio

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 13

Previous Next

Ingredients

2 egg whites, lightly beaten
1/2 cup canned diced tomatoes, drained
1/2 cup canned black beans, rinsed and drained
1 small onion, chopped
1 tablespoon lime juice
1 to 2 tablespoons chopped chipotle peppers in adobo sauce
1 garlic clove, minced
1/4 teaspoon salt
1-1/4 pounds lean ground turkey
1/3 cup fat-free ranch salad dressing
1 tablespoon minced fresh cilantro
5 lettuce leaves
5 hamburger buns, split

Steps:

In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into five burgers., Broil 4 in. from the heat for 7-9 minutes on each side or until a thermometer reads 165° and juices run clear. , In a small bowl, combine the salad dressing and cilantro. Serve burgers with dressing on lettuce-lined buns.

Nutrition Facts : Calories 357 calories, Fat 12g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 745mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges