FIESTA CHICKEN

Fiesta Chicken image

A recipe for your crock pot from www.mizfrogspad.com suitable for all phases of the South Beach Diet.

Provided by LARavenscroft

Categories Chicken Breast

Time 7h15m

Yield 6 serving(s)

Number Of Ingredients 9

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Ingredients

2 tablespoons oil
3 lbs boneless skinless chicken breasts, cut into 1-inch pieces
1 medium onion, chopped
1 large green pepper, chopped
3 garlic cloves, minced
1 small jalapeno pepper, finely chopped (optional)
1 (14 1/2 ounce) can Mexican-style diced tomatoes
1/4 teaspoon cumin
1 teaspoon dried oregano

Steps:

Heat oil in skillet.
Cook chicken pieces until browned (not necessary, but adds to the flavor).
Remove, drain, and place in crock pot.
Place onion, green pepper, garlic, and jalapeno pepper in skillet, and sauté until slightly cooked.
Add tomatoes, cumin, and oregano to the skillet; stir, and add to crock pot.
Cover, and cook on Low 7 to 9 hours or on High 3 to 4 hours.

Nutrition Facts : Calories 324.9, Fat 10.6, SaturatedFat 1.9, Cholesterol 145.3, Sodium 540.1, Carbohydrate 6.1, Fiber 0.9, Sugar 1.5, Protein 49.2

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