FETA-STUFFED TURKEY BURGERS

Feta-Stuffed Turkey Burgers image

Provided by KeeperAtHome

Categories Poultry

Time 40m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 13

1/4 cup red onion, finely chopped
1 teaspoon dried oregano
1 teaspoon lemon rind, grated
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 lb ground turkey
6 tablespoons feta cheese, crumbled
1/4 cup English cucumber, grated
1/4 cup plain fat-free yogurt
1 tablespoon of fresh mint, chopped
4 slices tomatoes
4 lettuce leaves
4 (2 ounce) kaiser rolls

Steps:

Combine first 6 ingredients. Divide mixture into four portions. Indent center of each portion; place 1 1/2 tablespoons feta into each. Fold turkey mixture around cheese; shape each portion into a 1/2-inch thick patty.
Heat grill pan over medium-high heat. Coat pan with cooking spray. Add patties, cook 5 minutes on each side.
Combine cucumber, yogurt, and mint in a small bowl. Arrange 1 turkey patty, 1 tomato slice, 1 lettuce leaf, and 2 tablespoons yogurt mixture on bottom half of each roll. Top with top halves of rolls.

Nutrition Facts : Calories 415.6, Fat 16.5, SaturatedFat 6.1, Cholesterol 108.9, Sodium 966, Carbohydrate 35.3, Fiber 2.3, Sugar 4.3, Protein 30.1