FENNEL AND ROSEMARY RUB

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Fennel and Rosemary Rub image

Make and share this Fennel and Rosemary Rub recipe from Food.com.

Provided by Shirl

Categories     High In...

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 teaspoons fennel seeds
2 teaspoons garlic powder
2 teaspoons rosemary
1 1/2 teaspoons onion powder
3/4 teaspoon black pepper
3/4 teaspoon kosher salt
4 teaspoons olive oil

Steps:

  • Combine fennel seeds, garlic powder, rosemary leaves, onion powder, black pepper and salt in food processor, I used a spice grinder.
  • Process until fine.
  • Stir in olive oil.
  • Spread on meat of your choice, I let set for atleast an hour.

Nutrition Facts : Calories 104.9, Fat 9.4, SaturatedFat 1.3, Sodium 658.2, Carbohydrate 5.2, Fiber 1.5, Sugar 1.3, Protein 1.1

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