FELIX'S MARINATED CHICKEN
I was bored one day, and standing in front of the spice cupboard knowing I had defrosted chicken breasts. This actually came out much better than expected. Measurements are pretty close, but I wasn't really measuring when I made it. Prep time includes marinating time.
Provided by Felix4067
Categories Chicken Breast
Time 3h20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a zip-top plastic bag, mix well.
- Marinate in refrigerator three hours, turning occasionally.
- Preheat broiler; spray shallow pan with cooking spray.
- Place chicken breasts in pan, drizzle half of marinade over top.
- Broil for 8 minutes.
- Turn chicken breasts over, drizzle rest of marinade over top.
- Broil an additional 8 minutes.
- If chicken is not done, turn again and broil 2 minutes on each side.
Nutrition Facts : Calories 144.7, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 202.2, Carbohydrate 3.6, Fiber 0.2, Sugar 1.7, Protein 27.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #poultry #easy #chicken #inexpensive #meat #chicken-breasts #number-of-servings #4-hours-or-less
You'll also love