FAT FREE SKILLET HOME FRIES

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Fat Free Skillet Home Fries image

I love home fries but can't have them on my diet because they are fried. So, when I saw this recipe in the 'Eat Up, Slim Down' cookbook put out by Prevention magazine I wanted to put it here so I had it the next time the mood strikes.

Provided by Sarah_Jayne

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups chicken stock or 1 1/2 cups vegetable stock
6 potatoes, thinly sliced
3 scallions, chopped
1/2 teaspoon onion salt
1/4 teaspoon ground sage
1/4 teaspoon ground black pepper
1/4 teaspoon paprika

Steps:

  • In a large, heavy nonstick skillet, heat 1/2 cup broth to boiling.
  • Add potatoes, scallions, onion salt, garlic powder, sage, pepper and paprika.
  • Cover and cook over high heat 5 minutes, or until liquid is absorbed, turning potatoes occasionally.
  • Reduce heat to low and cook 10 minutes, adding broth as needed until potatoes are tender and browned.

Nutrition Facts : Calories 283.9, Fat 1.4, SaturatedFat 0.4, Cholesterol 2.7, Sodium 150, Carbohydrate 60.2, Fiber 7.5, Sugar 4.2, Protein 9

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