FAT FREE LEMON-POPPY SEED-SCONES

Fat Free Lemon-Poppy Seed-Scones image

Provided by Annacia

Categories Scones

Time 23m

Yield 12 serving(s)

Number Of Ingredients 11

2 1/2 cups flour
1/8 cup sugar
1/8 cup Splenda sugar substitute
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 -2 lemon, zest of (use 2 if you use plain yogurt)
2 tablespoons poppy seeds (I find this is the minimum you can use and still keep the right taste)
1 teaspoon lemon extract
1 egg, equivalent
1 (8 ounce) container plain fat-free yogurt (plain is OK, but lemon is better) or 1 (8 ounce) container fat-free lemon yogurt (plain is OK, but lemon is better)

Steps:

Mix the dry ingredients into the wet ingredients.
Try to use as few strokes as possible. Divide dough in half.
Pat out each half onto a sprayed cookie.
sheet to a 7" circle.
Cut each circle into 6 wedges. Bake at 425F for 12-14 minutes or until golden brown.

Nutrition Facts : Calories 128.6, Fat 1.4, SaturatedFat 0.3, Cholesterol 18, Sodium 283.5, Carbohydrate 24, Fiber 0.8, Sugar 3.8, Protein 4.6