FAST AND EASY SCALLOP STIR FRY FOR ONE

Fast and Easy Scallop Stir Fry for One image

Make and share this Fast and Easy Scallop Stir Fry for One recipe from Food.com.

Provided by anme7039

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup scallops
2 tablespoons soy sauce
1 tablespoon dry sherry
1 chopped garlic clove
1/4 teaspoon ground ginger
2 tablespoons sesame oil
1/2 cup cooked broccoli (or less or sometimes I add mushrooms too that I have sauteed)
1/4 cup stir fry garlic sauce
1/2 cup cooked rice

Steps:

Place scallops in a bowl with soy sauce and sherry, garlic, and ginger. Let marinate for a few minutes.
Heat oil to med. in a skiller and add scallops and marinade and cook until almost done.
Add cooked broccoli and stir fry sauce to the pan and simmer until scallops are done. Serve over rice.

Nutrition Facts : Calories 527.7, Fat 28.2, SaturatedFat 4, Cholesterol 18.5, Sodium 2137.4, Carbohydrate 38.8, Fiber 3.3, Sugar 2.3, Protein 17.5

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