FARRO SALAD WITH STEAMED KALE
This is a delicious and easy way to prepare farro and kale. I've seen other recipes that call for sauteeing the kale but I wanted to keep it low calorie.
Provided by hammadjamila
Categories Grains
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- 1. Wash the farro and boil in 3 cups of water for 30 minutes until soft. Let cool.
- 2. Tear kale from the stalks and into small pieces. Place the kale on a steamer basket and steam in 1 cup of water for 10 minutes.
- 3. Microwave the peas for 2 minutes, or add them to the kale at about 5 minutes of steam time.
- 4. In a bowl combine the cooked farro, steamed kale, steamed peas and chopped scallion.
- 5. Combine the dressing ingredients in a bowl until well blended.
- 6. Add the dressing to the salad and mix. Serve warmish or cold.
Nutrition Facts : Calories 119.5, Fat 7.3, SaturatedFat 1, Sodium 358.6, Carbohydrate 11.6, Fiber 2.9, Sugar 2.6, Protein 3.7
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