FARM TO TABLE: LEMON GARLIC KALE W/ PASTA

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Farm to Table: Lemon Garlic Kale W/ Pasta image

Sauteed roasted Garlic, onions, fennel and Kale with fresh lemon juice. Add Kale, Pasta and three blend shaved cheese. A meal in under 30 minutes!

Provided by nicomedis

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, sliced
1/2 roasted garlic
1/4 cup chopped fennel (optional)
4 -5 cups kale, chopped
1 lemon, juice of
1 teaspoon salt (more if needed)
1 pinch black pepper (more if needed)
1/3 cup cheese (shaved three blend cheese, toscano, cheddar, Parmesan)
16 ounces orechiette pasta (1 bag)

Steps:

  • Cook pasta as directed, rinse and set a side.
  • Saute onions, garlic and fennel for about 3 minutes.
  • Add Kale and lemon juice then cook for about 2 minutes.
  • Add pasta, salt and pepper. Top with cheese and serve.
  • Optional: add tomatoes and/or grilled chicken.

Nutrition Facts : Calories 533.4, Fat 8, SaturatedFat 2.3, Cholesterol 6, Sodium 709.4, Carbohydrate 96.6, Fiber 5.7, Sugar 4.5, Protein 19.4

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