FANCY FISH ITALIANO

Fancy Fish Italiano image

I got this recipe from a friend and made a few changes to fit our taste. My husband is not a fish lover but he said, 'this is pretty darn good for fish'. From him that is a rave review!

Provided by Klantz

Categories World Cuisine Recipes European Italian

Time 40m

Yield 4

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 cup thinly sliced onion
3 cloves garlic, minced
1 ½ teaspoons Italian seasoning, divided
1 cup 1/2-inch sliced zucchini
1 cup 1/2-inch sliced yellow squash
¼ cup chopped black olives
¼ cup capers
4 (4 ounce) cod fillets
2 tomatoes, chopped
½ teaspoon kosher salt
¼ teaspoon ground black pepper
1 cup shredded mozzarella cheese

Steps:

Heat olive oil in a skillet over medium heat; cook and stir onion in the hot oil until almost tender, about 5 minutes. Add garlic and 1/2 teaspoon Italian seasoning to onion; cook and stir until garlic is fragrant, 2 to 3 minutes.
Stir zucchini, yellow squash, olives, and capers into onion mixture; top with cod fillets. Sprinkle tomatoes, remaining 1 teaspoon Italian seasoning, salt, and pepper onto cod fillets. Reduce heat, cover skillet, and cook until fish flakes easily with a fork and zucchini is tender, about 10 minutes. Sprinkle mozzarella cheese over fish; cover skillet until cheese melts, about 2 minutes.

Nutrition Facts : Calories 252.9 calories, Carbohydrate 12 g, Cholesterol 66.8 mg, Fat 10 g, Fiber 3.4 g, Protein 29.3 g, SaturatedFat 3.7 g, Sodium 825.8 mg, Sugar 4.6 g