Here's what you need: cod fillet, flour, eggs, panko breadcrumbs, grated parmesan cheese, mayonnaise, pickled gherkin, caper, whole grain mustard, lemon, white bread, rocket leaf, romaine lettuce, salt, pepper, ketchup, lemon
Provided by Evelyn Liu
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Cut the cod fillet into 6-7 big finger shapes.
- Mix the Parmesan with the panko breadcrumbs.
- Coat the fish fingers with flour, then egg, then breadcrumbs.
- Deep fry the fish fingers in 170˚C (325˚F) hot oil for about 2-3 minutes or until they turn golden brown and are cooked through. Set aside.
- Mix all the sauce ingredients well, set aside.
- Spread a thick layer of the tartar sauce onto a soft and fluffy slice of bread.
- Place some rocket leaves, romaine lettuce, and three chunky fish fingers, then flavour with a squeeze of lemon, salt, and pepper. Finish with a drizzle of ketchup and more Tartar.
- Top with another slice of bread and serve.
- Enjoy!
Nutrition Facts : Calories 1237 calories, Carbohydrate 138 grams, Fat 56 grams, Fiber 4 grams, Protein 44 grams, Sugar 9 grams
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