FABULOUS FLOUNDER!
Steps:
- Preheat your oven to 400 degrees F. In the meantime, rinse and pat dry your flounder. Also, spray a shallow baking dish (a cookie tray would work) with cooking spray. Drain your crabmeat, and combine it with your onion, Worcestershire sauce, mustard powder, salt, pepper, and seasoning to taste. In another dish, combine 2 Tbsp. of Kraft Mayo with your egg white. Whisk until thickened, and then stir into crab mixture. Then add your crushed crackers and mix. Set aside.
- Brush your flounder with melted butter on both sides. Place your flounder on the sprayed tray and top with the crab mixture. Add any leftover melted butter to the top. Bake for 12-15 minutes. While the topped flounder is in the oven, whisk your egg yolk then add the remaining Kraft Mayo. To this mixture, add your garlic, as well as your favorite seafood seasoning. Season the sauce to taste, and squeeze the lemon juice into the mixture.
- After your 12-15 minutes has passed, pull the topped flounder out and raise the oven temp to 450°F. Then apply the sauce over each topped filet. Cook for about 4 min, or until the sauce has a slight color to it. Remove and sprinkle with paprika and parsley. Yum!
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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