If you like extra crunchy breading, this is great! It is a nice alternative to the cornflake smashing mess. Try to find potato flakes that are not super thin and light or the breading will not be as crispy (avoid instant). Pre-seasoned potato flakes work well to save time if you wish. I like to put pepper and lime on chicken breast strips before breading and serve them with honey mustard or on a wrap. The possibilities are endless!
Provided by PDXpilot
Categories Meat
Time 30m
Yield 12 strips, 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Place the ingredients in three separate bowls and set them in the order listed above.
- Prepare and season the meat you want to be breaded.
- Put the meat into the flour and coat on all sides.
- Dip the floured meat into the eggs and let the excess drain off.
- Roll into the potato flakes.
- Depending on the meat and personal preference, fry in oil or bake as necessary.
Nutrition Facts : Calories 384.2, Fat 5.7, SaturatedFat 1.7, Cholesterol 211.5, Sodium 96.4, Carbohydrate 67.2, Fiber 3.3, Sugar 1.4, Protein 14.7
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