ENGINE 2 MEATLOAF RECIPE - (3.8/5)

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Engine 2 Meatloaf Recipe - (3.8/5) image

Provided by á-30923

Number Of Ingredients 13

2 stalks celery, chopped
1/2 onion, chopped
2 cloves garlic, minced or pressed
10 ounces firm tofu, drained
1/4 cup walnuts, finely ground
1 1/2 cups cooked brown lentils
1 1/4 cups quick-cooking oats
3 tablespoons soy sauce
2 tablespoons ketchup (additional for topping)
1 tablespoon Dijon mustard
2 teaspoons dried parsley
1/2 teaspoon each thyme, sage, and rosemary
Ketchup, to taste

Steps:

  • Pre-heat oven to 350 Spray loaf pan (or use non-stick silicone bake-ware) Sauté celery, onion and garlic on high heat in skillet with a little water or low sodium vegetable broth for 5 minutes until tender. Remove from heat and cool. Mash tofu in large bowl. Stir in cooked mixture and remaining ingredients, and combine well. Spoon mixture into loaf pan. Top with a layer of ketchup. Bake for 55 to 60 minutes, or until a toothpick comes out clean.

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