ENERGY CHUNKS
Quick and easy to prepare, these are a great nutrient -dense pre-workout snack for athletes. These are also good to keep in an office drawer for long days when you have no time to get out and get lunch. Hemp seeds and chia seeds are a great source of omega-3 fatty acids and fiber, the pb provides protein, and the raisins more fiber.
Provided by Allrecipes Member
Categories Appetizers and Snacks
Time 1h10m
Yield 12
Number Of Ingredients 11
Steps:
- Mix peanut butter, chocolate chips, golden raisins, raisins, honey, cinnamon, nutmeg, and allspice together in a bowl; mix in hemp seeds until mixture is firm and the consistency of cookie dough.
- Spread chia seeds onto a plate.
- Coat hands with canola oil and roll peanut butter mixture into balls. Roll balls in the chia seeds until coated. Chill energy chunks in refrigerator until solid, about 1 hour.
Nutrition Facts : Calories 186.6 calories, Carbohydrate 19.3 g, Fat 11.3 g, Fiber 2.4 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 51.5 mg, Sugar 14.7 g
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