ENERGY BALLS

Energy Balls image

From Martina Navratilova's book "Shape Yourself". I have not tried this yet, but they look really good. Time to make is a guess, since I haven't made it yet.

Provided by MathMom.calif

Categories Lunch/Snacks

Time 15m

Yield 14-16 balls, 14-16 serving(s)

Number Of Ingredients 7

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Ingredients

1/3 cup honey
1/4 cup plain soymilk, organic preferred (I imagine other nuts milks or rice milk would work took, or possibly regular cow's milk)
1 cup old-fashioned oatmeal (i.e. rolled oats)
1 tablespoon sesame seeds
1/4 cup nuts, finely chopped
4 dried figs, chopped (you may need to soak in water until they are pliable)
coconut flakes

Steps:

In a saucepan, over high heat, combine the honey and milk. Bring to a boil and cook for 1 minute. Set aside.
In a blender, food processor, or juicer, process the oatmeal, sesame seeds, nuts and figs until they are finely ground. Add to the honey mixture and stir to combine.
Form into balls and dust with the coconut flakes.

Nutrition Facts : Calories 73.2, Fat 2, SaturatedFat 0.3, Sodium 19.6, Carbohydrate 13, Fiber 1.2, Sugar 8, Protein 1.8

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