ENDIVE SALAD WITH APPLE, GOAT CHEESE AND WALNUTS

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Endive Salad With Apple, Goat Cheese and Walnuts image

Belgian endive might not be a vegetable you normally consider buying, but it is a rich source of vitamins A, C and E, folate and fiber. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup walnuts
4 tablespoons yogurt
2 teaspoons mustard
2 teaspoons honey
1 apple, cored and chopped
1 tablespoon lemon juice
3 endive, hearts roughly chopped
2 ounces goat cheese, crumbled or 2 ounces blue cheese
1 dash salt
1 dash pepper

Steps:

  • Toast walnuts in a toaster oven at 375ºF for a few minutes. Be careful not to burn them!
  • In a bowl, place yogurt, mustard and honey and mix well.
  • Add chopped apple pieces and sprinkle lemon juice. Mix again.
  • Add walnuts, endive, cheese, salt and pepper and mix.
  • Infuse love, refrigerate for a couple of hours or longer and serve.

Nutrition Facts : Calories 258.5, Fat 15.2, SaturatedFat 4.3, Cholesterol 13.1, Sodium 232.6, Carbohydrate 25.5, Fiber 14.1, Sugar 10.1, Protein 10.9

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